Putting Your Best Foot Forward

Posted on May 17, 2012 by sheilap

We have a common enemy: it is called “AVERAGE”… you might know it as “OKAY” or something we call “JUST GETTING BY” or “SURVIVING”…

STOP!!!   Take a deep breath…  HERE IS YOUR TRUTH:

You are born to be MAGNIFICENT, to be FABULOUS, to be a bright LIGHT…and to THRIVE!

If you are going to DREAM…then DREAM BIG!

You are filled with POSSIBILITIES…and YOU are filled with POWERFUL CREATIVITY…it is your birthright to CREATE YOUR LIFE THE WAY YOU DREAM IT TO BE.

Sometimes, we might feel insignificant, defeated, powerless, lost, and wondering what the whole struggle is about, anyway.  EVERY OBSTACLE is an OPPORTUNITY.

If you are going to step up to the plate, go out and get yourself back on your feet, if you have fallen down…then PUT YOUR BEST FOOT FORWARD…NOW!

 

Seek EXCITEMENT

Seek ENLIGHTENMENT

Seek ADVENTURE

Find your Big BIG LOVE

Don’t forget to stay CURIOUS

But also remain CAUTIOUS

Learn from the PAST but always go FORWARD

Know that the majority is not always right…and…nor are you

Chase GREATNESS…and know that sometimes that could include sacrifice…

Know when to fight and when to run…

Stand for what you believe in…never walk over the  beliefs of others

March boldly into LOVE…treat lightly over the hearts of others

Try to be KIND… Try to be HAPPY… Try to leave a legacy when you’re all gone

And remember: it’s the choices you make today that shape your tomorrow

So…PUT YOUR BEST FOOT FORWARD!

 

In 2009, a 47-year-old unemployed singer from England entered a contest… When she walked out on the stage, the judges and the audience snickered, because she didn’t “look like” someone who could win anything, much less a singing contest.  Susan Boyle had a dream: she had been singing in church and in karaoke pubs all her life.  She had a dream and dared to enter a contest that no one (except perhaps her mother) believed she had a chance to win…  See for yourself…

Sometimes we forget how powerful one person can be: we tend to fade into the crowd and wait for someone else to step out and do something important.  Look at the power of being courageous and believing in the power of something as simple as a HUG… This is a true story…

Let’s talk about the POWER OF ONE… ONE DEGREE…

At 211 degrees, water is just very hot.  One degree hotter, at 212 degrees, water boils.  When water boils, it produces steam — the steam that powers a locomotive and power plants.

TO GET WHAT WE HAVE NEVER HAD, WE MUST DO WHAT WE HAVE NEVER DONE…

The margin of victory between an Olympic Gold Medal and no medal at all is extremely small:  During the 2004 Summer Olympic Games, the margin of victory was

1.42 seconds for the men’s 200-meter freestyle swimming and 0.53 seconds for the women’s

0.71 seconds for the men’s 800-meter running and 0.13 seconds for the women’s

General George Patton said “Courage is fear holding on a minute longer”

To become MAGNIFICENT in your life, to rise above being just AVERAGE — to THRIVE in your life, and to rise above just SURVIVING… you add the ingredient of COMMITMENT that leads to PERSISTENCE…

That ADDITIONAL ACTION, taken in a CONSISTENT manner becomes that CONTINUAL HEAT (effort) that leads to EXTRAORDINARY EXPONENTIAL REWARDS…

In the Daytona 500 and the Indy 500, each takes roughly three to three and half hours to complete.  In the last ten years of each race combined, the winner took the checkered flag by an average margin of 1.54 seconds and took home $1,276,813 in first prize money.  The average prize for second place was $621,321 — a difference of $657,492.  The prize money for second place was less than half the winner’s.  The margin for victory: 1.54 seconds.

For YOU to BE YOUR BEST, it takes exerting “one degree” more effort, to go the extra mile, to have that attitude of enthusiasm, excitement, and curiosity that fuels your energy and keeps your going forward, each step along your way…

It matters less about how you look, how you dress or how you’re educated.  The difference between success and failure in your life is HOW YOU THINK: IT is your ATTITUDE.

The story of Bob and Mac… Mac was interviewing candidates for a sales position in his company.  He saw his 1:00 appointment through the doorway — he was tall and good looking, and Mac thought to himself “maybe he’s the one…”  After they talked for a few minutes, Mac asked the man what he saw himself doing in five years.  “Well, Mr. Anderson…the way these appointments have been going, I might still be interviewing…”  For Mac, this was not the right answer, and he was feeling disheartened by the results of his day of interviewing.  Then Mac looked up and saw his 2:00 appointment sitting outside the door.  It was a short guy in a wrinkled sport coat, and that didn’t make a very good impression on Mac.  However, he invited Bob into his office and after a few minutes of conversation, Mac asked the same question he had asked his previous candidate: “What are you going to be doing five years from now?”  Bob looked Mac squarely in the eye and said “Mr. Anderson, I’m going to be working for you; this job fits my skills to a tee.  I don’t just think, I know I can sell your products in the market.  And furthermore, if you don’t like my performance after 30 days, you don’t owe me a penny.”  Mac was impressed by Bob’s attitude and hired him on the spot.  Bob kept his word and was Mac’s top sales person within the year.

The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it possible.  BELIEVING IS SEEING…

The story of Tim…when he came to interview for a job, he informed Earl that he was legally blind, but hastened to say that he believed he could become Earl’s #1 Sales person within a short period of time.  In 1991 Tim was hired and he quickly became #1 out of 10 reps, bringing in $500K.  In 1997 Tim had maintained his #1 status, bringing in $950K.

BELIEF fuels enthusiasm; enthusiasm fuels passion and enthusiasm and passion lift our spirits.  When we believe in ourselves, and DO WHATEVER IT TAKES TO WIN AT OUR OWN GAME, we do the impossible… Ask Tim who is legally blind…but did it anyway.

YOU are the POWER OF ONE:  ONE Degree…  ONE Minute… ONE second

ONE Step at a time… ONE moment at a time.

REMEMBER: Everything BIG starts with something SMALL

YOU CHOOSE… CHOOSE TO BE BIG… CHOOSE TO BE MAGNIFICENT…

YOU MATTER…

Seek EXCITEMENT

Seek ENLIGHTENMENT

Seek ADVENTURE

Find your Big BIG LOVE

Don’t forget to stay CURIOUS

But always remain CAUTIOUS

Learn from the PAST but always go FORWARD

Know that the majority is not always right…and…nor are you

Chase GREATNESS…and know that sometimes that could include sacrifice…

Know when to fight and when to run…

Stand for what you believe in…never walk over the  beliefs of others

March boldly into LOVE…treat lightly over the hearts of others

Try to be KIND… Try to be HAPPY… Try to leave a legacy when you’re all gone

And remember: it’s the choices you make today that shape your tomorrow

So…PUT YOUR BEST FOOT FORWARD!


 

 

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Ron Gutman: The Hidden Power of Smiling

Posted on April 27, 2012 by sheilap

If you just smile 20 times a day, you can increase your longevity.  Smiling can not only improve your health and well-being, it can attract more abundance and success.

Just imagine how you would enhance your own life and the life of others around you if you made it a conscious intention to SMILE at least every ten minutes a day!  That would probably produce a double-WOW factor for you.

Think about it: SMILE…and live longer with more vitality.

To your Ageless joyful life!

Sheila

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DANCE! 97-year-young Grandmother is my Role Model!

Posted on April 27, 2012 by sheilap

I just attended my neighbor’s funeral today.  She was 70.  I am 70.  I began thinking about the number.  OMG!  I could die tomorrow, just like Ellen… You could die today or tomorrow or the next day, just like Ellen or any number of people whose obituaries you read in the newspaper.  Funerals are opportunities: when we attend the funeral of a friend or loved one, we have the opportunity to ask a question.  Am I living my best life, right now?  Am I doing everything I can to enjoy life, to celebrate life, to move with the flow and energy of life’s vitality and joy?

So here is a wonderful video of a 97-yr-young grandmother dancing– She’s ahead of me by 27 years, and isn’t using her age as an excuse to slow down.  She is DANCING!

My friend Rebecca Darlington, a fantastic artist and lover of life, just completed some of her art work for our new “Healing Arts Studios at 75 Broadway” Open House tomorrow.  The pieces she created for the windows are all about DANCING!  Life is about DANCING!

DANCE with yourself!  DANCE with your sweetheart!  DANCE with your friends and family!  DANCE with the romance in your life!  DANCE with the ups and downs of life’s challenges and triumphs!  DANCE and smile as you walk through the moments of your life.

To your Ageless Vitality,

Sheila

 

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Your Life is Perfect NOW! Use Your Challenges to Create Your Pearls in Life

Posted on April 26, 2012 by sheilap


Do you ever wish your life could be anything else than what it is right now?  Do you ever think about how you can escape your current situation which is painful, difficult, and just plain sucks?  What if I suggested that whatever is going on in your life at this very moment is PERFECT!?

Am I crazy? You might wonder… well…I am suggesting that whatever is going on at this very moment is your greatest gift, since it is the only moment you have.  I’m suggesting that you use it…

When you and I can face our fears, feel our pain, and be willing to be fully present to this moment, with whatever it contains, we are in a powerful place of possibilities.  We are in a powerful energy of transformation.

Jump into the river of your life!  Allow yourself to get quiet, be still, listen to that inner voice of intuitive wisdom, and use life fully!  Embrace the gift of this moment and the one after that…  I am sharing the audio recording of my chapter in the new book “Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now”  and in this chapter I tell the story of that “awful gift” of my husband’s illness. It was truly a “blessing in disguise.” 

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

  Aweful Gifts Blessings in Disguise (right click to download)

May you enjoy every moment of your Ageless & Sexy life!

Sheila

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Dance! Tap Your Toes! Feel the Pulse of Life!

Posted on April 24, 2012 by sheilap

Riverdance is one of those incredible experiences you probably can’t get enough of!  Watch this, tap your toes, and be inspired to dance, dance, dance!

Okay — maybe you and I don’t have the skill and agility of these fabulous dancers.  So what?  Enjoy watching, enjoy taping your toes and fingers!  Enjoy moving your body to the rhythm of the exciting music.

I urge you to do whatever it takes to move your body to the rhythm of music that you love.  When you get up in the morning, put on some music that inspires you to whistle, to tap your toes, to wiggle your hips as you put on the coffee pot, heat of your water for tea, put your toast in the toaster, and/or cut up your fruit for your breakfast.

Begin your day with engaging with life, with the sounds of life, the rhythms of life, the many sensuous pleasures of being in your body.

Tell me what makes you want to dance!

To your Ageless and joyful life,

Sheila

 

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Passion Saved My Life!

Posted on April 11, 2012 by sheilap

Before I started living vibrantly, I experienced my life as empty and sad.

I can’t believe it now, but there was that time when I didn’t care about how I looked or what I did to my body. There was nothing I felt passionate about. I was addicted to food, shopping, alcohol, and even abused drugs, and I hated everything around me. The bottom line was I felt nothing about anything.

I simply didn’t care.

But then something happened…the rush of life and passion streamed back into my being. It was as if I was on my death bed and something pulled me off of that death bed and into a new life filled with positivity and passion.

In essence…passion saved my life.

But what is passion?

Defined, passion is “any powerful or compelling emotion or feeling, such as love.” It’s the way you feel about a fantastic job, your favorite thing to do, or a person you have deep intimate feelings for. It’s the rush of emotion and happiness that keeps you yearning for more.

In short, passion is that energy and feeling that gives you a feeling of joy; it makes you feel happy.

But what if I told you it could also help keep you from getting sick? Well, according to a variety of different studies on the subject, it can.

Research shows that people who have a passionate, healthy relationship either in a marriage, a job, a hobby you love, or with family members, are less likely to suffer from certain medical disorders such as anxiety, depression and addiction. Passion also can help you live a longer and more fulfilling life.

But the problem is, many people feel there’s no passion in their lives. They go through their days feeling like something’s missing. They feel they have nothing to look forward to or keep them going.

But they’re wrong. Everyone is passionate about something. And there’s a simple way to find out what it is. All you have to do is ask yourself one question.

WHAT MAKES ME SMILE?

If you’re not sure what you’re passionate about, here’s what I want to suggest you to do…NOW:

For the next week, I want you to take notice of when you smile. It doesn’t matter if it’s when you see a baby n a stroller, a puppy, a man and a woman holding hands, or simply the smell of your favorite perfume. If it makes you smile, write it down. Then, at the end of the week, take a look at the list.

Everything you wrote down is something you’re passionate about on some level. Take some time to figure our how to incorporate more of these things into your life. You’ll be on your way to a fit and rich lifestyle before you know it!

Be Fit, Live Rich, and Have a Vibrant Day!

To your Ageless and Passionate Life,

Sheila

 

 

 

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What Comes First? Sales or Relationship?

Posted on April 5, 2012 by sheilap

 

There is an order of principles that you need to abide by when showcasing your product or service and that is building a relationship first. Yes, we hear that building relationship with clients is important but, what does this really mean? What does this look like? There are laws that guide the natural order of life. Such as: you are an infant prior to being a child and a child prior to being an adult, a day constitutes morning prior to evening, seasons have their order winter prior to spring and so on… In the same way there are laws to selling. And for those who say they cannot sell, you are always selling even when there is no monetary gain.

Things you sell:

* You sell yourself to a college, a job, a potential date
* You sell your idea, your stance, your faith
* You sell your product
* You sell your service
and so on…

I think you get the idea – you are a sales person! I want to teach you how to succeed in sales each time. You need to start with the natural order of sales….RELATIONSHIP! Relationship always comes before a sale, no matter what you are selling. I learned from a good friend born in India that in their culture they never do business with someone unless they first have a relationship with the individual. They never do business with companies they do business with people. They need to know, trust and like you and later if they have determined you are someone they like they are your client or partner for life! This is universal; people really do “business with people they know, like and trust” (Mark Twain). I believe that the problem with this is….we want instant gratification and developing a relationship takes time!

The one thing my clients all agree on is it turns them off when someone tries to sell them their product or service, without relationship. Once the seller realizes there won’t be a sale they no longer have an interest in the individual and they move on to their next ‘potential client’. The other is the pushy sales person who insists you need their product or service. A person whose sole purpose is to sell loses interest in the individual when they assume there is no sale. They have no interest in developing relationship; they are on a wild goose chase for clients. I believe India has the right concept, it is up front and center they will NOT do business until they have an established relationship.

The foundation of your business depends on these four things:
1) Develop relationship – answer all of their questions (if you don’t have the answer be honest and get back to them when you do)
2) Develop trust – give them a test samples of your product or service
3) Develop educational opportunities – stay in contact through updates/information always educating
4) Develop repetition – stay consistent with information and repeat as often as necessary. Repetition is the educator’s best friend.

Learning the importance of the natural order of sales is essential for getting good sustainable results. Building and maintaining relationships with clients as well as potential clients is the framework of your business. Potential clients are your future clients and through good relationship they will promote you to their friends and family. Learn this lesson well and early and you will have client loyalty for life. What do you think? I’d love to hear your thoughts.

To your Success,

Nilda Perez
Leadership & Business Coach

nilda@Aspire4Life.com

Watch for the eBook edition of Sheila’s book, written with Laura Moritz: The Winning Connection with Foreword by Bob Proctor. This will be available on Kindle and Nook soon!

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Sharpen Your Memory with Music!

Posted on April 4, 2012 by sheilap

 

Imagine yourself giving a toast, making a speech or delivering a big presentation at work—only to forget midway through what you wanted to say. If the mere thought makes you cringe, you’ll be intrigued by a new book that reveals how to use music to improve your recall. The best part is that whatever type of music appeals most to you is what will be most effective—so you don’t have to suffer through music you find boring or annoying.

How it works: “Because music permeates all areas of the brain, it has a tremendous capacity to deposit any memories you attach to it in assorted locations. This embeds them deeper into your brain and makes it possible to retrieve them from multiple memory banks,” said Galina Mindlin, MD, PhD, an assistant clinical professor of psychiatry at Columbia University and coauthor of Your Playlist Can Change Your Life: 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness, and More.

You may remember the buzz back in the 1990s when a small study reported that listening to a Mozart piano sonata produced a temporary improvement in spatial reasoning skills. These modest findings were blown out of proportion in the popular press, which disseminated the exaggerated idea that “Mozart makes you smart.” Subsequent research has shown that music can indeed have cognitive benefits, but it’s not about Mozart. In fact, Dr. Mindlin’s method works with any type of music—country, classical, reggae, rock, rap, pop, opera or whatever—provided you enjoy it. She explained, “The more you like the music, the more it activates brain networks and functions that amplify and sustain the effects you are working toward, such as increased concentration and alertness.”

CHOOSING YOUR MUSIC

So, getting back to memorizing that toast, speech or presentation, here’s what you do. First, create three lists of musical selections…

1: Calming songs. On this list, include songs that you know from experience make you feel relaxed and balanced because they are associated with pleasurable, peaceful events from your past. For instance, one song might remind you of a blissful solitary stroll in the woods…another might bring back memories of a glorious sunset sail. Tip: Research shows that songs with a slower tempo of 100 beats per minute (BPM) or less tend to bring on relaxation and calm. Examples: “New, New York” sung by Frank Sinatra or “American Pie” by Don McLean.

2: Fast-paced “activating” songs. Activating songs are mentally energizing. They might remind you of a time when you zoomed through a challenging task, celebrated an accomplishment or won a race. Generally, songs that work well in this category have a tempo of 130 BPM or faster—for instance, “Beat It” by Michael Jackson or “Jailhouse Rock” sung by Elvis Presley. Such rhythms tend to boost motivation and endurance.

3: Medium-paced activating songs. Here, select songs that recharge your batteries yet have a slightly slower tempo, typically 100 to 130 BPM. Examples include “Stayin’ Alive” by the Bee Gees or the Beatles’ “Lady Madonna.” These types of songs help your brain lock in whatever you’re trying to commit to memory.

Choose half a dozen or more selections for each list. Reason: Feelings shift from day to day. For example, you might normally feel relaxed by a song you and your husband slow-danced to at your wedding—but if you two just had an argument, that song might upset you today. Assess your current emotions each time you use your playlists, selecting the songs that feel appropriate for the particular moment.

Once you’ve selected your songs, create your three playlists on your iPod or record the songs onto CDs or cassettes.

PUTTING YOUR PLAYLISTS TO WORK

Now you’re ready to use your music to enhance your ability to memorize whatever it is that you want to commit to memory. Follow these steps in order…

Listen to one or more calming songs to prepare your brain to be receptive to learning. As you listen, recall as vividly as possible the relaxing, positive memories associated with each song. Continue listening until you reach that state of relaxed mental alertness.

Play fast-paced activating songs to shift your brain into remembering mode. Again, as you listen, visualize in detail the upbeat memories linked with that music. Continue listening until you feel energized and ready to approach your task.

Turn the music off and focus on what you want to remember. For instance, read your speech aloud from start to finish, moving around or gesturing as you read—the sound of your voice and your physical movements provide additional anchors that help cement the speech in your memory.

When you finish rehearsing, listen to one or more mid-tempo activating songs. This serves as a mental cool-down to further fix the material in your mind.

For maximum effect, use this technique daily. The amount of time you spend depends on the material you’re trying to remember, but generally the music portion of the activity takes about 10 to 15 minutes per session. Key: Remember to have fun with this, Dr. Mindlin said—it should not be a chore, but instead a source of enjoyment.

Source: Galina Mindlin, MD, PhD, is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, supervising attending physician in the department of psychiatry and behavioral health at St. Luke’s-Roosevelt Hospital Center, and clinical and executive director of the Brain Music Therapy Center, all in New York City. She is board certified in psychiatry and neurology and has a PhD in neurophysiology and neuropsychology. Dr. Mindlin is coauthor of Your Playlist Can Change Your Life: 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness, and More. (Sourcebooks). www.BrainMusicTreatment.com

From Bottom Line – Tamara Eberlein, editor

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“Pearls of Wisdom” with Jack Canfield and Sheila Pearl Officially Launches Worldwide Tomorrow!

Posted on March 31, 2012 by sheilap

The 4-Day TeleSummit is now Complete:  you can still REGISTER for the TeleSummit so you can receive the LINK to listen to all the REPLAYS!  You are invited to download the REPLAYS of each TeleSummit “Pearls of Wisdom” panel discussion, to listen to these inspirational conversations at any time you desire.  What a gift!  AND…you can also take full advantage of all the GIFTS which each participating author is offering to you — Go ahead!  Use us up!  Really!

www.PearlsofWisdomTelesummit.com

Although the TeleSummit has just completed, the Pearls of Wisdom Blog Tour is still RUNNING in full force, and will continue until May 11th.  I will be interviewed on the Blog Tour on May 1st and May 7th — so you can see that you still have MUCH to look forward to on theis Wisdom Blog Tour!

www.PearlsBlogTour.com

Tomorrow, April 1st throughout the world, the “Pearls of Wisdom” book is being released in bookstores worldwide.  You can now order your book through Barnes & Noble and Amazon.com at any time.  However, for a limited period of time, beginning RIGHT NOW, you can go to the publisher’s website and receive GIFTS from Jack Canfield, Marci Shimoff, Janet Bray Attwood, and Chris Attwood, plus the many other authors in this marvelous collection, including ME — Sheila Pearl.  This is soooo exciting for all of us — and for YOU TOO.  Look at all the wonderfully inspiring wisdom you can gather for yourself!

www.PearlsOfWisdomTheBook.com

GO NOW!  Enjoy!

To your Ageless Wisdom and joyful life!

Sheila Pearl

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Pearls of Wisdom TeleSummit — Don’t Miss It!

Posted on March 28, 2012 by sheilap

Today is Day-Three of the “Pearls of Wisdom TeleSummit” — extraordinary panel discussions with extraordinary thought leaders from all over the world… including me (Sheila Pearl)!  Topics today are:  FREEING YOURSELF WITH FORGIVENESS and POWER OF THE PRESENT MOMENT.

If you are interested in additional ways to live your best life now, allow yourself to be inspired as you listen to our Pearls of Wisdom TeleSummit. If you missed any of the discussions, you can listen to a RE-PLAY.  But first, you must REGISTER; and when you do, you will be sent the LINK to the information for getting on the calls or accessing your LINK to the RE-PLAY:

http://www.PearlsOfWisdomSummit.com

I have been listening to the panel discussions and have been literally overwhelmed with pride and wonder at the collective wisdom of our co-authors and moderators.  If one voice is powerful, imagine the voices of 30…all with a similar and resonant message; each with a unique package and story.  The threads of ancient wisdom blended with new awareness and the emerging evolving consciousness of human beings is at play in this TeleSummit.  I urge you to tune in, listen, digest, and share!

At 2:00pm Eastern Time/11:00am Pacific Time is the panel of authors discussing the topic: Freeing Yourself With Forgiveness

AUTHORS participating in this discussion are Michelle Manning-Kogler, Chantal Herman, and Randy Davila.  The MODERATOR is Dr. Robert Pease, PhD.

Dr. Pease is a Transpersonal Counselor, Psychic Numerologist, Radio Talk Show Host & Author of Spiritual Bootcamp: This Is Your Wake Up Call. www.robertpease.net

To listen to this call from your computer, go to this link: http://InstantTeleseminar.com/?eventID=27442200

The evening panel discussion — taking place at 8:00pm Eastern Time/5:00pm Pacific Time will be on the topic Power of the Present Moment.

AUTHORS participating in this panel discussion are Kelle Sutliff, Liz Byrne, Sheila Pearl; the MODERATOR is Patricia Clason.

Patricia Clason is the founder of Taking It Lightly, an emotional intelligence weekend program that has been offered since 1986 at the Center in Milwaukee, with over 5,000 grads nationally. www.patriciaclason.com AND www.lightly.com

To listen to this discussion from your computer, go to the link: http://InstantTeleseminar.com/?eventID=27442263

Your link to the “Pearls of Wisdom Telesummit” is: www.pearlsofwisdomsummit.com

For more GIFTS and BONUS items from all the authors of this extraordinary collection of wisdom, go also to:

www.PearlsOfWisdomTheBook.com

This is just the beginning of exciting and practical nuggets of wisdom from some of the newest and most forward-thinking thought leaders in our midst.  I am deeply honored to be among them.

To your joyful long life!

Sheila Pearl




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